Themes

Often we are unaware of the tension in our bodies. We think a tense jaw is normal, stiff shoulders common, tight hamstrings typical. Use this theme: feel the release in your next yoga class.

Teach this Theme, Enjoy Today. This is a great heart openers class with a joy focused quote to ask at the end of yoga class.

A fun yoga theme for your windmill transitions is Winds of Change. Share this Chinese Proverb during your next yoga class.