This was such a fun class to teach, because I switched the “regular” flow of class around. We started the flow completely different than most classes. I’m not big on sharing my sequences because I think you can add any sequence to a great theme. My themes always end up with a question at the […]
Teach this Theme: Continue Forward. Just adding a quick stop to the back of your mat is an easy way to add a little variety into class.
Often we are unaware of the tension in our bodies. We think a tense jaw is normal, stiff shoulders common, tight hamstrings typical. Use this theme: feel the release in your next yoga class.
Teach this Theme, Enjoy Today. This is a great heart openers class with a joy focused quote to ask at the end of yoga class.
A fun yoga theme for your windmill transitions is Winds of Change. Share this Chinese Proverb during your next yoga class.
