I love a great heart openers class. I found a theme to share which fits perfectly for Enjoy Today.
A flower blossoms for its own joy ~ Oscar Wilde
The Sequence: your typical heart opener! Cactus those arms in High Crescent and Goddess poses. For one class I transitioned between Reverse Table & Boat Pose. Lifting the heart up nice and high.
A favorite for me is flipping peak pose Wild Thing into Fallen Triangle and back into Wild Thing again. Finding Downward Facing down after, and dropping knees to shine the heart in Camel Pose.
I switch out a few common cues and invite class to enjoy themselves, reminding them: “enjoy your Wild Thing”.
For my slower more gentle classes we really love Supported Fish Pose with a bolster across the shoulders and block behind the head.
Remember it’s all about the quote and asking a great question before Savasana!
Quote: A flower blossoms for its own joy .
Question: Are you finding your joy off your yoga mat?
Questions invite students into a moment of Swadhyaya.