Restore Your Mind, Body, & Spirit with Stef Layton.

I believe that feeling better is possible when we take the time to slow down and connect with our body. I offer Restorative Yoga, Yin Yoga, and Gentle Yoga classes with a focus on mindfulness practices, breathwork, and offer an extended Tibetan Bowl Sound Bath Savasana.

If you own a business, yoga studio, or private space and would like to experience the beauty of yoga & sound, I'd love to chat!

CERTIFICATIONS:

RYT-500 Yoga Teacher Training

75 hrs Yin Certification

50 hrs Restorative Certification

Integral  Sound Healing Certification