Yoga Gratitude Journal

I am buzzing with excitement to share my new Gratitude Journal !

Yoga Gratitude Journal

This year whenever I was feeling discouraged while writing Beyond the Sequence, I immediately started practicing gratitude. A few intentional breaths, a question – why is this bothering me so much – and then a list of gratitude. It truly helped me through some difficult times I struggled with rejection, doubt, and frustrations.

Shortly after my book launched I figured it would be really cool to share my own gratitude journal with others. A way for my yoga students to practice yoga “off the mat”.

We need more than an hour of Asana to embrace the true benefits of yoga. And I hope this gratitude journal makes it into the quiet moments of our morning or evening – a little reminder to slow down and notice what’s around.