Today we are overwhelmed with stress. It stews in our hearts, festers in our minds, and clenches up the organs & muscles. It's time to release that tension & be free from unnecessary stress that weighs us down.
I'm Stef Layton, RYT-500, helping women to release physical, mental, and emotional stress through movement!
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.